Nature's Life, B Complex High Folic Acid, 100 mg, 100 caps Men's Health Directions: Apply small amount to Directions: Apply small amount to face in upward strokes 000% Choline (from choline bitartrate) 20 mg 4% Calcium (as calcium carbonate Nutrition Facts Serving Size: 1 Capsule Amount per Serving Potency % Daily Value Thiamine (as Thiamine Mononitrate) (B 1) 100 mg 6667% Riboflavin (B 2) 100 mg 5882% Niacin (as Niacinamide) (B 3) 100 mg 500% Vitamin B 6 (as Pyridoxine HCl) 100 mg 5000% Folate (as Folic Acid) 800 mcg 200% Vitamin B 12 (as Cyanocobalamin) 100 mcg 1667% Biotin 100 mcg 33% Pantothenic Acid (as Calcium Pantothenate) 100 mg 1000% Choline Bitartrate (providing 40 mg Choline) 100 mg PABA (para Aminobenzoic Acid) 100 mg Inositol 100 mg Other Ingredients: Gelatin Capsule Do not use if safety seal is broken or missing